A variety of services and facilities can provide help that allows people to stay active and connected with family, friends, and neighbors.
If you want to eat healthy this holiday season, is it necessary to cut out all those tempting treats and snacks? Take this quiz to find out.
Stress is a part of life, especially at this time of year. To keep stress at a minimum, relaxation techniques can help you counteract the negative effects of stress and put you in a calmer state of mind.
A growing number of U.S. adults have dropped gluten from their diet.