Participating in a disease management program gives you the chance to ask questions about exercise, medication, diet, and other treatment options.
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Home blood pressure monitoring can be a good way for you and your doctor to learn how your blood pressure changes during the day.
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Did you know you can purchase your own blood pressure monitor and check the reading yourself at home?
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Following the Dietary Approaches to Stop Hypertension (DASH) diet reduced blood pressure. This diet is low in saturated fat, cholesterol and total fat and emphasizes fruits, vegetables and low-fat dairy products.
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